i have been such a slacker of late – i actually can’t even really remember the last time i put my trainers on and hit the streets. i’ve come to the conclusion that i’m a fundamentally lazy person, but that’s not really any excuse sadly.
if i could manage to start running when i was 4 stone overweight, i can definitely manage it now. so in an effort to stop myself from becoming a couch potato, i’ve downloaded an app for the couch-2-5k programme. i think it’ll be helpful from the point of view of the running intervals, rather than having to wear a watch while i run (which i hate).
also, now that i’ve put it out there on the internet, hopefully it’ll keep me honest and, if nothing else, shame me into making a start! this is the week when the trainers go on…